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Famous BrandsWhy do we always buy certain shoes or clothes that have a famous brand? Why do we have to copy other people? The people we often admire the most are those who have their own styles. They don't want to copy someone else's.Big companies give free products to famous people, such as sportsmen and movie stars. They intend to get people like you to buy their products. When you spend a lot of money on an expensive pair of shoes, they may not suit you. You might enjoy more if you buy something else at the same price! Besides the brand, you may want to know why they are asking that price. The brand may sometimes have nothing to do with the quality of the product.It can be of bad quality and badly made. This makes you think why it has the designer,s name on it. It's very important for designers to use their creative talent to make something beautiful. But today the making of money has become more important. So they just copy other products and their standards fall.Creative products should be available to people at a reasonable price. In this way, big companies wouldn't be able to dominate（控制）the market and encourage people to spend too much money on their products.They are dominating the market by telling us what to buy. If you go into a toy shop or children's clothes shop, you'll find the whole section for girls is almost all pink. Because of the domination of big companies, the original arts and crafts are beginning to die out. It would be a real shame if these arts and crafts were to disappear.1.We like the people with their own styles.2.Big companies give famous people free products to attract buyers.3.Expensive products often suit people better.4.Famous brand products are of better quality.5.Creativity is important in making good products.6.Famous designers work overtime.7.Young people like creative products.8.Big companies price their products reasonably.9.Mothers prefer to shop for children's clothes.10.The domination of big companies does harm to creativity.

How to Protect the Art of Public Speaking If you want to become the type of speaker you've always wanted to be, read the following suggestions. ① You can't go from a nervous speaker to a star speaker overnight. You shouldn't expect to. Give yourself time to get used to a large audience. Start with smaller groups and get as much feedback as you can. Keep on practicing and developing your skills. ② Be familiar with your speech materials. That doesn't mean memorizing your speech, which can lack enthusiasm and naturalness. Know your key talking points, supporting details and ways to move from one point to the next. ③ Positive energy can be passed. If you're excited and enthusiastic, your audience will be, too. You'll be surprised at the positive cycle that creates. An enthusiastic audience can add even more energy to you. Use hand gestures. When appropriate, smile, smile, smile. ④ Find friendly, interested faces in the audience and speak to them. Look into their eyes. It helps prevent you from staring off into the distance or reading from notes. It also helps make you feel like you are talking in a conversation rather than speaking to a group. ⑤ When you look great, you feel great. That makes you confident. Looking great doesn't mean wearing new clothes. It means wearing clothes and shoes you feel comfortable and appropriate to the setting. You can't go wrong with business suit. Simple is fine, but you should look clean from head to toe. 1. Feedback helps speakers___.2. Memorizing materials may lead to_.3. Hand gestures and smiles help create_.4. Looking into the eyes of the audience helps_.5. Wearing right clothes may___.

Ancient Greek Values① Ancient Greek civilization has greatly helped the building of today's society. Many countries now still base their laws and ethics(伦理)on the teachings and doings of ancient Greeks. In everyday life, ancient Greeks valued loyalty, glory, intelligence and hospitality (好客). These may seem simple values, but they did effectively shape ancient Greece into a most referenced culture in history.② During ancient Greece, men were required to go to school and learn. Boys were taught at home until they were 6 years old and then sent off to school. Ancient Greek schools featured a structure that had boys in school from the age of six until fourteen and then an optional additional four years. The boys were trained in arts and in citizen training. Citizen training prepared Greek boys for two aspects of adult life, which were peace and war.③ Glory for young men in ancient Greece was the same as fame to young people today. Stories of war glories and battles were handed down to young men so that they desired to make their names along with the victory of a battle.④ Helping your fellow man was an important aspect of life in ancient Greece. Ancient Greeks were kind and generous. They offered food, shelter and protection to travelers without question. They believed that helping others was their brotherly duty.⑤ Loyalty is perhaps the most important value of ancient Greek civilization. It was stressed in everything the Greeks did. They believed in loyalty to the family, the community and most importantly to the gods. The gods of ancient Greece often sent tests to citizens. Keeping faith through the tests was a sign of loyalty and belief.1.Ancient Greek values are held_____.2.Young men in ancient Greece were required_.3.Young Greeks had a strong desire_.4.Ancient Greeks saw it as a duty_.5.Ancient Greeks stressed loyalty_______.

How to Forgive, Forget and Let Go① Forgiving someone does not mean releasing them from an earlier guilt. What if the person who wronged you is not living? What if the person is someone who made you extremely embarrassed during school 20 or 30 years ago? Letting go of emotional pain does not mean that nothing happened; it means that you no longer want to be controlled by it.② Recognize that forgiveness is not denial. Whatever caused the pain was a real incident. Denying that it happened means it is too painful to work through the emotions. There is no timeline on forgiveness. Some steps take longer to get through, and it is acceptable to set them aside for a period of time. Part of forgiveness is understanding whether or not someone takes responsibility for what happened, and may even show regret.③ Understand, that not everyone who forgives reconciles with the person who caused the pain. There are relationships that are harmful and even physically dangerous. While it is possible to forgive the past and move beyond it, it may also mean that the person who was involved can no longer play an active role in your life. If a person or situation is not safe, it may be best not to reconcile the relationship now. Work on forgiveness at a time when you are emotionally healthy and physically safe.④ Make a conscious decision to forgive someone. Even if they never apologize for what happened, determine within yourself that it is fine to proceed without this apology. Apologies should not be asking for forgiveness. Apologies should be offered as an effort of true regret. They should be admitting that taking personal responsibility for the situation is important. Even without that apology, make up your mind to forgive, forget, and eventually let go.1. You may forgive someone ___.2. There is no fixed time _.3. Even if you've forgiven someone, _.4. Don't rush to forgive those _.5. Some people apologize merely _.6. If you expect an apology, ___.

How to Forgive, Forget and Let Go ① Forgiving someone does not mean releasing them from an earlier guilt. What if the person who wronged you is not living? What if the person is someone who made you extremely embarrassed during school 20 or 30 years ago? Letting go of emotional pain does not mean that nothing happened; it means that you no longer want to be controlled by it. ② Recognize that forgiveness is not denial. Whatever caused the pain was a real incident. Denying that it happened means it is too painful to work through the emotions. There is no timeline on forgiveness. Some steps take longer to get through, and it is acceptable to set them aside for a period of time. Part of forgiveness is understanding whether or not someone takes responsibility for what happened, and may even show regret. ③ Understand, that not everyone who forgives reconciles with the person who caused the pain. There are relationships that are harmful and even physically dangerous. While it is possible to forgive the past and move beyond it, it may also mean that the person who was involved can no longer play an active role in your life. If a person or situation is not safe, it may be best not to reconcile the relationship now. Work on forgiveness at a time when you are emotionally healthy and physically safe. ④ Make a conscious decision to forgive someone. Even if they never apologize for what happened, determine within yourself that it is fine to proceed without this apology. Apologies should not be asking for forgiveness. Apologies should be offered as an effort of true regret. They should be admitting that taking personal responsibility for the situation is important. Even without that apology, make up your mind to forgive, forget, and eventually let go.5. You may forgive someone ___.6. There is no fixed time _.7. Even if you've forgiven someone, _.8. Don't rush to forgive those _.9. Some people apologize merely _.10. If you expect an apology, ___.

A Fighting Lady① Deborah Sampson was born in 1760. There were many children in her family and they were poor. When Deborah was just a young girl, her father left and went off to sea. Being in poor health, her mother could not care for her children. So she sent them to live with different relatives, hoping these people would take care of her children.② Young Deborah, less than seven years old, had to work for a farmer. On the farm, she learned to ride and hunt. She did housework as well. Life was difficult, but Deborah worked hard and grew strong. The farmer had ten sons, and Deborah helped to take care of them. In the evening, she had the boys talk about their lessons with her. By this she learned what they learned. She also borrowed their school books to read every night. When she was 18, Deborah became a teacher.③ Soon after she started her new career, the American Revolution began. She wanted to fight for her country, but women could not be soldiers at that time Deborah had a plan. She was tall for a woman of that time. She made herself a man's suit and secretly practiced walking and talking like a man. Finally, she joined the army using the name Robert.④ "Robert"was a brave soldier. He fought with courage in every battle, and other soldiers respected him. They never suspected that their fellow soldier was a woman. Once he caught a fever and had to go to the hospital. There a doctor found out that Robert was actually a woman. Deborah then had to leave the army, but she was not punished. Some people say she even met General George Washington before she left.⑤ Later, Deborah married a farmer and had three children. She taught in school and gave lectures about her time in the army till retirement. Deborah died at the age of 66. She was a true American hero.1.Deborah was sent to others home because.2.Deborah became a teacher by.3.Deborah went into the army by.4.Deborah left the army after.5.Deborah was a hero.

Team Work in Sports① Teams that win in team sports are often those that work well together. Learning to cooperate with others towards a common goal in sports is what builds character, friendship and important life skills for players.② Working towards a common goal will keep the team firmly together. Entering into a new season in sports, you might only know a few of the players on your team. Some of the players may be people you do not like. But when your team decides to be the winner of the season, personal differences are often set aside for the common good of the team. By the end of the season, players who have fought through the whole season may become good friends, much like brothers.③ For kids and young adults, team sports offer a way for them to get out and meet with friends. This can help them avoid spending too much time at home watching television and playing video games. Team work teaches people how to help each other and encourage each other. It can also give players a greater respect for one another and can build friendships that last a lifetime.④ Team work in sports offers a way for people to compete for something together. It is important to know that winning is not everything in sports and healthy competition can be good for people. Working towards a goal can teach people the value of hard work, commitment and devotion. Team sports are a great way to learn these values.⑤ Team work in sports can help young people develop stronger communication skills. As every member must work for the same goal, they learn how to work with one another successfully.1.Cooperation in team sports helps build.2.When your team decides to win the season, you set aside.3.In team sports, kids learn to.4.In team sports, people learn the value of.5.A long- lasting friendship can be built.

the Aloha State① Hawaii is sometimes called "the Aloha State." Aloha is a word in the Hawaiian language meaning love and peace. It is often used as a way to say “hello” or “goodbye.” Hawaii is like the word aloha, because it is a state that has two viewpoints: it remembers its history and looks toward the future.② Hawaii is a U.S. state made up of a group of islands in the Pacific Ocean. It is made up of eight large islands and over 100 other smaller islands. It is the only state that is not in North America. The islands were formed by volcanoes that erupted （爆发）and rose above the ocean. There are still active volcanoes in Hawaii.③ Because of its location, Hawaii has a tropical climate. It is warm, but usually not hot, all year long. Rarely does the temperature drop below 60 degrees Fahrenheit（华氏温度）, although it may occasionally snow at the top of some of the mountains.④ Once called the Sandwich Islands by Europeans, Hawaii is thought to have been settled by ancient sailors from other islands in the Pacific. The British explorer Captain Cook was thought to be the first European to find the islands in 1778. Because of its location, Hawaii became a frequent stop for European traders and ships. Hawaii was an independent country before it became part of the United States in 1893. It was governed by either a king or a queen. It is one of the only four U.S. states to have been a country before statehood. It was admitted into the Union in 1959 as the 50th state.⑤ Today Hawaii is important as a vacation destination. Each year over 6 million people visit Hawaii to enjoy the beaches, the beautiful ocean, and the historical Hawaiian culture. Come and visit Hawaii. You are sure to love it!1.Aloha is often used as. 2.Hawaii islands are formed by.3.Visitors can see snow on.4.Hawaii used to be ruled by.5.People visit Hawaii for.

the Aloha State① Hawaii is sometimes called "the Aloha State." Aloha is a word in the Hawaiian language meaning love and peace. It is often used as a way to say “hello” or “goodbye.” Hawaii is like the word aloha, because it is a state that has two viewpoints: it remembers its history and looks toward the future.② Hawaii is a U.S. state made up of a group of islands in the Pacific Ocean. It is made up of eight large islands and over 100 other smaller islands. It is the only state that is not in North America. The islands were formed by volcanoes that erupted （爆发）and rose above the ocean. There are still active volcanoes in Hawaii.③ Because of its location, Hawaii has a tropical climate. It is warm, but usually not hot, all year long. Rarely does the temperature drop below 60 degrees Fahrenheit（华氏温度）, although it may occasionally snow at the top of some of the mountains.④ Once called the Sandwich Islands by Europeans, Hawaii is thought to have been settled by ancient sailors from other islands in the Pacific. The British explorer Captain Cook was thought to be the first European to find the islands in 1778. Because of its location, Hawaii became a frequent stop for European traders and ships. Hawaii was an independent country before it became part of the United States in 1893. It was governed by either a king or a queen. It is one of the only four U.S. states to have been a country before statehood. It was admitted into the Union in 1959 as the 50th state.⑤ Today Hawaii is important as a vacation destination. Each year over 6 million people visit Hawaii to enjoy the beaches, the beautiful ocean, and the historical Hawaiian culture. Come and visit Hawaii. You are sure to love it!1.Aloha is often used as. 2.Hawaii islands are formed by.3.Visitors can see snow on.4.Hawaii used to be ruled by.5.People visit Hawaii for.

Secrets for a Happier YouSome people are naturally blessed with a cheerful character. They spread warmth and sunshine wherever they go. They attract people like bees to honey. So what is it that makes these people so different from others?① The most important secret to happiness is to be grateful for the good things in your life——whatever may be your financial position. Instead of appreciating material wealth, be thankful for the loved ones in your life and enjoy the little pleasures of life that come your way.② The next important secret is to develop relationships. Increasing social contacts helps boost brain power. Therefore, work towards improving your relationships and take time off to get in touch with friends. This will lift some burden off your shoulders, especially when you share your thoughts and feelings. Socializing can give you an added boost to your moods.③ Thirdly, do not hold a grudge(怨恨)against anyone. Instead, learn to be kind, generous, and forgiving towards others, even to the person who hurt you. Be sympathetic and understanding, and try not to criticize others. Focus on the positives of a person instead of the negatives, for none of us is born perfect. It will keep your heart and mind free and peaceful.④ Besides, involve yourself in some creative process, be it dancing, writing or drawing. This can bring out the hidden talent in you to achieve magical happiness. Or pick up new skills and feel the great sense of satisfaction by carrying out certain tasks which you otherwise would never have felt.⑤ Finally, follow a daily regular sleep-wake cycle to keep you energetic and happy. Exercise regularly or practice relaxation techniques like deep breathing and yoga(瑜伽). Ensure you get eight to nine hours of sleep every day and have a well-balanced diet.1.A cheerful character makes you.2.Enjoy the pleasures of life.3.Socializing can make you.4.Try to forgive.5.Creative activities enable you.

Easy Ways to Green up Your Life① Eating meat produces greenhouse gas emissions（排放）. If you can't give up meat completely, you can reduce your consumption or give up beef. Don't eat out-of-season farm products. They are grown in greenhouses. A lot of energy goes into heating the greenhouses. And shipping such out-of-season farm products by air from remote places consumes huge amount of energy, too. Just look for local and in-season foods.② Spend less time behind the wheel,cycle and walk more, and use public transport more. If you have to drive, the first thing is to choose a car that uses comparatively less fuel. Besides, stick to the speed limit，keep your tires properly filled with air, empty your trunk of heavy items, and accelerate and brake gently.③ Want to take a vacation trip by plane? Don’t hurry. Think again. Air travel has a big impact on the environment compared with most other forms of travel. You have better choices. Consider having a vacation within driving distance. Of course, taking the train is the best choice.④ Think about how much “stuff” you own. A big part of emissions are linked to our consumption. To reduce it we need a change in consumption culture. Do we really need all the things we buy? And do we always need the newest one? Getting fewer things and making the ones you own last longer will reduce energy use.⑤ Your choices about heating and cooling your home are some of the most important things you can do in terms of cutting your greenhouse gas emissions. Keeping the temperature a little lower in the winter and higher in the summer can make a big difference.1.Eating beef can.2.One is advised to remove heavy things.3.One had better take a train.4.Buying less is one way to.5.To save energy, properly control.

My Science Teacher① Usually when people decide to be teachers, they go to college, get a degree, and find a job at a school. They prepare lesson plans, give out homework, and make up tests. To them, it is just a job, a way to make a living. But for my science teacher, Mrs. Cook, teaching is not just her job; it’s who she is. She teaches through her heart.② She has so much enthusiasm in her lessons. She is the one who goes out late at night to buy 10 pounds of sugar for our experiments. She brings in water from the nearby canal to make her point, and to make us remember the lesson. She makes us think that each new fact could change our lives.③ Mrs. Cook wants all of us to do well in school. She tries to reach each student. She neither ignores the sleeping kid in the back, nor lets the problem students alone. She shows special concern to slow students, and often helps them after school. None of us can slip away from her attention.④ Middle school is probably one of the hardest times of our lives. We change friends so often, and fight with our parents constantly. But Mrs. Cook has made this year so much better for us than it could have been. We know that if we had to turn to anybody, it would be her. And I’m not alone in feeling this way; she is a role model for our whole class.⑤ Science had never been my favorite subject. I had never borrowed science books. I had never performed experiments in my home. But this year, it’s the science class that I don’t mind waking up for, the test I don’t mind taking. I have Mrs. Cook to thank for that. She has taught us so much more than just a single subject.1.To become a school teacher, one needs.2.Mrs. Cook often goes out to collect.3.Mrs. Cook offers slow students extra help.4.Our whole class take Mrs. Cook as.5.I am lucky to have Mrs. Cook as__.

Volunteers① Volunteers are people who work without being paid. They do the work because they want to. We need volunteers because there are many things that need to be done in society which the Government can’t afford to pay for.② Volunteers are motivated by a desire to help others and to make the world a better place. Statistics suggest that more than one million people do voluntary work in New Zealand. Some volunteers do the kind of work that they are particularly interested in, but perhaps haven’t had the chance to do during their working lives. Others make use of their professional skills and experience.③ Volunteers contribute to society in a number of ways. For example, some give their time to help preserve the natural environment. While there are government-run projects to maintain national parks and forests, the projects would not succeed without volunteers. Some environmental organizations rely solely on voluntary labor.④ “Meals on Wheels” is a voluntary organization run by the Red Cross. It delivers meals to elderly people who are unable to cook for themselves. Every year volunteer drivers deliver a million meals. This enables elderly people to remain in their own houses.⑤ Volunteer Service Abroad was started in 1962. It sends volunteers to poor countries. To be a volunteer you should be between the ages of 25 and 77，of good health and have a skill or ability that is requested by the country. Volunteers spend two years helping the local people improve their lives. Two years is a long time, but when they return, many volunteers say: It was the best two years of my life.1. People do voluntary work because they want to.2. Some volunteers help others by.3. Some organizations rely on volunteers to help.4. The elderly can have their meals delivered without.5. Many volunteers returning from poor countries__.

Surviving Illness Away From HomeBeing ill is a horrible thing at the best of times, but what is even worse is when you are ill away from home. If you’re living away from home or abroad, it’s important to get better at your own pace in order to ensure you can enjoy the rest of your time away.① Pampering （娇惯）yourself is always a good start. If you feel so ill and tired that you can’t even get out of bed, then don’t! Make a trip to the kitchen and stock up on fluids and try to make yourself some hot food. The key to getting better is to drink lots of fluids. Water and hot drinks such as green tea and soup are usually the best things.② Try to distract yourself from feeling horrible. If you have a TV, watch one of your favorite films or TV series. If you don’t have a TV, maybe put the radio on. If you have a headache and all the noise is too much to handle, try reading the book you’ve always wanted to read but never had the time to. Being ill doesn’t have to be the worst day in the world!③ Tell your friends and family that you are ill. Sometimes there is nothing better than hearing words of comfort from loved ones who feel sorry for you and want to cheer you up and make you happy. There is nothing wrong with a little attention from others when you’re ill. Who knows, they might even be willing to travel and visit you with lots of “Get Well” presents like your favorite food, magazine or flowers.④ When you do arrive at a new place where you will be staying for a few months, make sure you know exactly where the nearest drugstore is. If you are in a foreign country, it might be best to translate a few useful phrases before you start asking for a cure.1.Being sick away from home is.2.You are advised to recover.3.The best cure for illness is.4.If you cannot bear the noise from TV, .5.A few useful translated phrases help you.6.You can buy medicine.

某英语学习报征集一篇题为“My Favorite Chinese Festival”的稿件。

Interlaken, SwitzerlandThe sound of cow bells ringing across Interlaken's grassland is comforting. Climbing up the nearby mountains is also 1 (enjoy). So is skiing down them. The town of Interlaken is 2 (locate) in a beautiful setting between two lakes. It is also close to the 3 (mountain) villages. The outdoor possibilities are 4 (end) around Interlaken in summer and winter. They range from sailing, skiing, to climbing or just 5 (relax) in a pool. People can enjoy boating in the summer. They can also take 6 (please) in skiing in the winter. This place is a perfect choice for people if they like ice climbing or 7 (roll) down a hill inside a ball. It meets 8 (near) everyone's needs.Foreigners are not allowed to buy 9 (house) in Interlaken. But they can buy one in nearby villages. Many 10 (retire) people consider Interlaken a great place to settle around.

Learning from MistakesLots of people don't dare to make mistakes. They fear that they will be blamed by others or lose their money and 1 . Therefore, they are under a lot of stress. But risks are unavoidable and they do 2 the way towards success. Have you ever heard of someone who achieves success without making any mistakes? So it is 3 that making mistakes in your effort to realize your 4 is considered a must. You shouldn't worry about making mistakes as you may get a lot of 5 from them. By making mistakes you can 6 between the correct and the 7 things you did. Anthony D' Angelo said, "In order to succeed you must fail, so that you know what to do the next time." Robert Stevenson even went to the 8 as to say, "Our business in life is not to succeed, but to continue to 9 in good spirits." You needn't worry about anything as long as you keep on going by 10 learning from your mistakes and trying even harder.

North AfricaAfrica is the second largest continent on Earth. It is about 8,000 kilometers long from north to south. It can be divided into three major regions: northern Africa, central Africa, and southern Africa. 1 Africa is separated from Europe by the Mediterranean Sea (地中海). It is connected to Asia in the east. For this reason, it has been easy for people from Europe, Asia and other areas to come to North Africa. 2 Most of North Africa is covered by the Sahara Desert. 3 There is little rainfall here. The few people who live in the desert live in oases (绿洲). The valley of the Nile River forms one of the oases that stretch across the desert in the east. Many North African nations have a very important resource. They have large deposits of petroleum. 4 In return, these nations receive a lot of money. They are spending some of this money to make life better for their people.Egypt is an important nation in North Africa. 5 It has served as a bridge between Africa and Asia. People from many nations have passed through Egypt. Today, it controls the Suez Canal. The canal connects the Mediterranean Sea and the Red Sea. It is important for ships traveling between nations in Europe and Asia.

Little Steps, Big Reward① More than 145 million Americans take walking as part of their exercise, according to a recent report. That's 15 million more people walking than last year. Many places in America have reported an increase in walking. But most of the walkers are found in big cities like New York.② Despite the increase in walking, only about 30% of Americans say they have at least 3 hours to take exercise a week. Our society has been conditioned to be inactive. People rely on modern conveniences and become lazy. The inactive lifestyle has a negative aspect. We are more likely to be in poor health like overweight, which will threaten our life span. That's where walking comes in.③ Walking is the best way to improve our health. Just 30 minutes of regular quick walking can help lose weight. At the same time, it can help lower the risk of heart disease and some cancers, and improve our blood pressure. If 30 minutes is too much, we may divide it into three 10-minute parts during the day. Most of us can find 10 minutes if we really try.④ Walking requires only a pair of shoes and suits any schedules. Keep a pair of sport shoes at work. If you have a few minutes of free time, make use of them to take a quick walk. Even if you go to a health club several times a week, you can still look for ways to be active while at work. It may be walking downstairs for a direct talk rather than sending an email.⑤ Small efforts can make a big difference. But the hardest part for us is getting started. It's usually like this. When people get to a comfort level of walking for 10 minutes, they might think about trying 11 minutes. That first step is really worthy.1.Paragraph 1:2.Paragraph 2:3.Paragraph 3:4.Paragraph 4:5.Paragraph 5:

Little Steps, Big Reward①More than 145 million Americans take walking as part of their exercise, according to a recent report. That's 15 million more people walking than last year. Many places in America have reported an increase in walking. But most of the walkers are found in big cities like New York.② Despite the increase in walking, only about 30% of Americans say they have at least 3 hours to take exercise a week. Our society has been conditioned to be inactive. People rely on modern conveniences and become lazy. The inactive lifestyle has a negative aspect. We are more likely to be in poor health like overweight, which will threaten our life span. That's where walking comes in.③Walking is the best way to improve our health. Just 30 minutes of regular quick walking can help lose weight. At the same time, it can help lower the risk of heart disease and some cancers, and improve our blood pressure. If 30 minutes is too much, we may divide it into three 10-minute parts during the day. Most of us can find 10 minutes if we really try.④ Walking requires only a pair of shoes and suits any schedules. Keep a pair of sport shoes at work. If you have a few minutes of free time, make use of them to take a quick walk. Even if you go to a health club several times a week, you can still look for ways to be active while at work. It may be walking downstairs for a direct talk rather than sending an email.❺ Small efforts can make a big difference. But the hardest part for us is getting started. It's usually like this. When people get to a comfort level of walking for 10 minutes, they might think about trying 11 minutes. That first step is really worthy.Task 221. Reports say that the walkers are mostly from22. Many diseases are largely caused by23. We can keep healthy by taking24. We can take a quick walk downstairs for25. When feeling good after a 10-minute walk,

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