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Little Steps, Big Reward① More than 145 million Americans take walking as part of their exercise, according to a recent report. That's 15 million more people walking than last year. Many places in America have reported an increase in walking. But most of the walkers are found in big cities like New York.② Despite the increase in walking, only about 30% of Americans say they have at least 3 hours to take exercise a week. Our society has been conditioned to be inactive. People rely on modern conveniences and become lazy. The inactive lifestyle has a negative aspect. We are more likely to be in poor health like overweight, which will threaten our life span. That's where walking comes in.③ Walking is the best way to improve our health. Just 30 minutes of regular quick walking can help lose weight. At the same time, it can help lower the risk of heart disease and some cancers, and improve our blood pressure. If 30 minutes is too much, we may divide it into three 10-minute parts during the day. Most of us can find 10 minutes if we really try.④ Walking requires only a pair of shoes and suits any schedules. Keep a pair of sport shoes at work. If you have a few minutes of free time, make use of them to take a quick walk. Even if you go to a health club several times a week, you can still look for ways to be active while at work. It may be walking downstairs for a direct talk rather than sending an email.⑤ Small efforts can make a big difference. But the hardest part for us is getting started. It's usually like this. When people get to a comfort level of walking for 10 minutes, they might think about trying 11 minutes. That first step is really worthy.1.Paragraph 1:2.Paragraph 2:3.Paragraph 3:4.Paragraph 4:5.Paragraph 5:          

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Little Steps, Big Reward①More than 145 million Americans take walking as part of their exercise, according to a recent report. That's 15 million more people walking than last year. Many places in America have reported an increase in walking. But most of the walkers are found in big cities like New York.② Despite the increase in walking, only about 30% of Americans say they have at least 3 hours to take exercise a week. Our society has been conditioned to be inactive. People rely on modern conveniences and become lazy. The inactive lifestyle has a negative aspect. We are more likely to be in poor health like overweight, which will threaten our life span. That's where walking comes in.③Walking is the best way to improve our health. Just 30 minutes of regular quick walking can help lose weight. At the same time, it can help lower the risk of heart disease and some cancers, and improve our blood pressure. If 30 minutes is too much, we may divide it into three 10-minute parts during the day. Most of us can find 10 minutes if we really try.④ Walking requires only a pair of shoes and suits any schedules. Keep a pair of sport shoes at work. If you have a few minutes of free time, make use of them to take a quick walk. Even if you go to a health club several times a week, you can still look for ways to be active while at work. It may be walking downstairs for a direct talk rather than sending an email.❺ Small efforts can make a big difference. But the hardest part for us is getting started. It's usually like this. When people get to a comfort level of walking for 10 minutes, they might think about trying 11 minutes. That first step is really worthy.Task 221. Reports say that the walkers are mostly from22. Many diseases are largely caused by23. We can keep healthy by taking24. We can take a quick walk downstairs for25. When feeling good after a 10-minute walk,

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Little Steps, Big Reward① More than 145 million Americans take walking as part of their exercise, according to a recent report. That's 15 million more people walking than last year. Many places in America have reported an increase in walking. But most of the walkers are found in big cities like New York.② Despite the increase in walking, only about 30% of Americans say they have at least 3 hours to take exercise a week. Our society has been conditioned to be inactive. People rely on modern conveniences and become lazy. The inactive lifestyle has a negative aspect. We are more likely to be in poor health like overweight, which will threaten our life span. That's where walking comes in.③ Walking is the best way to improve our health. Just 30 minutes of regular quick walking can help lose weight. At the same time, it can help lower the risk of heart disease and some cancers, and improve our blood pressure. If 30 minutes is too much, we may divide it into three 10-minute parts during the day. Most of us can find 10 minutes if we really try.④ Walking requires only a pair of shoes and suits any schedules. Keep a pair of sport shoes at work. If you have a few minutes of free time, make use of them to take a quick walk. Even if you go to a health club several times a week, you can still look for ways to be active while at work. It may be walking downstairs for a direct talk rather than sending an email.⑤ Small efforts can make a big difference. But the hardest part for us is getting started. It's usually like this. When people get to a comfort level of walking for 10 minutes, they might think about trying 11 minutes. That first step is really worthy.1. Reports say that the walkers are mostly from_____.2. Many diseases are largely caused by_____.3. We can keep healthy by taking_____.4. We can take a quick walk downstairs for_____.5. When feeling good after a 10-minute walk_____.

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Universal GesturesGestures for victory, defeat and stress are almost the same in all countries.On the front page of a newspaper we often see the picture of people holding their head in shock. People put their hands on their head or over their mouth when they look on a scene with shock or horror.Chris Ulrich is an expert on body language. He said that covering your mouth or putting your hands on your head helps make you feel safer from a perceived threat. By covering part of your face you can feel hidden from the shocking event. Additionally these reactions can help a person comfort himself through touch. Ulrich said it is a self comforting gesture to help people in the moment.In times of strong anxiety, people will twist their hands to calm themselves. Ulrich said it is a reaction people often have when they are in front of an audience or nervous. "It's a comfort for them that they'll get through it," said Ulrich. He relates that gesture to a parent trying to calm a child.Most athletes react to victories or defeats with specific behaviors. A 2008 study examined pictures of judo (柔道) competitors during the 2008 Olympic Games. They were from different countries, but they showed similar behaviors when they won a match. The winners would throw their head back or raise their hands in triumph. Ulrich said these victory behaviors are a way winners "explode" out and take up more space.However, if an athlete suffers a loss, he will act in a way that makes him physically smaller, such as hanging his head. "When you lose, you want to disappear," said Ulrich. The study also found that the judo competitors had the same behavior when they lost.1. People put their hands over their mouth to_____.2. People tend to twist their hands when they are_____.3. In Paragraph 4, "that gesture" refers to_____.4. Judo winners often act in a way that makes them_____.5. The judo losers would_____.

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Who Is James Bond?The latest Bond film is an enormous box-office (票房) hit. But who is James Bond? Where does he come from? Author Ian Fleming, the creator of James Bond, told us something about the origins of the world's most famous secret agent. In the first Bond novel, Ian Fleming told us that James Bond was the son of a Scottish father and an Asian mother. But perhaps this was not really true. The title of the 19th Bond film, “The World Is Not Enough,” was based on the Latin motto of the Bond family, which is mentioned in one of the early novels. However, it now appears that the motto is not that of the Scottish Bonds, but that of a different Bond family, who came from England. So perhaps Bond is English, not Scottish. Bond went to Eton College, the same school as his creator Ian Fleming. This is a school where young people learn how to move in high society, like Bond does so well.After leaving school, Bond did not go to university. He joined the British Secret Service. He soon got promoted to the top. From then on he was 007, “licensed to kill”, and so began a career which would take him to all the corners of the earth. In the early days, Bond’s role was quite clear. He was working for the West. His main enemies were men from the KGB and other dangerous organizations. Since the end of the Cold War, the role of the Service has changed, and Bond’s job profile has changed with it. Now his main enemies are the big bosses of organized crime and international terrorism. Unlike the Cold War, organized crime is unlikely to come to an end. We can therefore be sure that James Bond, the best-known English fictional hero of the 20th century, has many more adventures ahead of him.1. The new Bond film made much money for its producer. ( )2. Ian Fleming directed the latest film about James Bond. ( )3. "The World Is Not Enough" is the name of a novel. ( )4. Bond is unable to move in high society. ( )5. Bond went to university before he became a secret agent. ( )6. The British Secret Service gave Bond many awards. ( )7. Bond went to many parts of the world because of his job. ( )8. Bond fought against many dangerous organizations. ( )9. We can expect more adventurous stories about Bond. ( )10. This text tells about the personality of James Bond. ( )

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