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Insomnia(失眠) I just could not fall asleep the other night. I just didn't feel sleepy. I can't explain why, but it was really annoying.I got very bored lying in bed, so I decided to read a book. 1 ___ But even when I finished reading. I still didn't feel tired. So I listened to some peaceful music. That didn't work, either. I have heard people say if you have a warm drink before bedtime it will help you drift off to sleep. So went downstairs and made myself a cup of tea. 2 ___ Still,I couldn't sleep. I was getting very frustrated by this point!It felt strange to be awake while everyone else was asleep. 3 ___ In fact, it was a little bit frightening. When you go to sleep, it feels like one day ends and another begins. But if you stay up late, you realize that day and night are just a gentle transition(转变),a cycle which has no end and no beginning. At 4 a.m. I noticed a faint light coming through my curtains.The sun had started to rise!Normally, I'm a very heavy sleeper, 4 ___ So on this occasion I considered myself lucky to see a beautiful sunrise. As the sun came up in the east, the birds started to sing their morning songs. I knew I needed to get some rest, but it seemed the harder I tried to force myself asleep, the more difficult it was.Eventually, I just let my mind go free. 5 ___ I listened to the birdsong...and the next thing I knew it was 11 a.m.! I was happy that I had managed to get some sleep! I have never struggled with sleeping before, so this was my first experience of insomnia. Fortunately, I have been sleeping well since then.

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Health Benefits of Honey with MilkHoney and milk get along well. Since ancient times this mix is known for its amazing health benefits.① Take a glass of honey with milk before you set out for your day in the morning, and you are guaranteed enough energy to get through the morning rush. Milk provides you the proteins required while honey helps you get the energy by breaking down these proteins. No wonder this drink is meant for all ages alike.② Milk is known for providing calcium(钙), which, in right levels, helps in preventing bone diseases as we age. Research has indicated that honey does a good job of carrying nutrients(营养成分) in the food through the blood to various parts of the body. In particular, honey helps in the absorption of calcium, the vital part of milk.③ If you ask doctors or your grandmother for a solution to your sleeplessness, you are bound to get the same answer-a glass of warm milk with honey. It is best known to induce sleep.So take it regularly if you have sleeping problems.④ Milk and honey not only help in preventing aging by keeping the skin glowing, but also improve your body as whole as they contain antioxidants(抗氧化物). These help keep the body young and flexible. For a very long time, this has been an open secret in keeping your body look and feel young.⑤ Both milk and honey are known to ward off harmful bacteria in our body, but their combined strength is more effective in achieving this effect. Cough and cold can be prevented by taking this drink regularly. It also aids in digestion and treating bowel disorders. Task I1. Paragraph①:2. Paragraph②:3. Paragraph③:4. Paragraph④:5. Paragraph⑤:Task 26. Milk is rich ___.7. Milk and honey help ___.8. Honey helps the absorption ___.9. Your body may bend or move easily if you ___.10. Drinking honey milk regularly can prevent ___.

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Organic FarmingDuring thousands of years of human civilization, the raising of animals and growing of plants have always been organic. Chemicals for farming first came up at the tum of the 20th century. Widespread use of chemicals began after World War. In the 1950s and 60s farmers started using chemical fertilizers and pesticides (杀虫剂). Recently, however, more and more farmers have been returning to organic farming.In organic farming, farm products are produced in more natural ways. Crops, meat and other food are produced without chemicals. Chemical fertilizers, pesticides, and growth hormones (激素) are forbidden. Farmers enrich the soil with natural fertilizers. They pull out weeds by hand. Hay and straw are put between the rows of plants to stop weeding. They rely on the natural enemies of pests to control pests. Animals are fed organically and can eat grass outdoors. Cows, for example, are kept in pastures (草场) and fields. Vegetables and fruit are also produced with organic methods.Organic farming enjoys many advantages. For example crop rotation can preserve the good qualities of soils. The growing of different crops can keep soils healthy and fertile. Organic farming is healthier for farm workers, and there are fewer remains of chemicals in food. In the long term, organic farms save energy and protect the environment. It can slow down global warming and reduce the pollution of ground water.Meanwhile, there are some disadvantages Organic food is more expensive. Organic products may cost up to 40% more. Production costs are higher as farmers need more workers,and the land output is much less. Marketing and distribution is not efficient because organic food is produced in smaller amounts. Crop illness may happen very often. Besides, organic farming cannot produce enough food for the world's population to survive. This could lead to starvation in countries that can produce enough food today.1. Organic farming ___.2. In organic farming ___.3. The phrase”crop rotation”(Para.3) probably means ___.4. One advantage of organic farming is that it is ___.5. The problem of organic farming is ___.

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 Lacking in Self-Esteem-(自尊)? Good for You According to psychological and educational theories, self-esteem is essential for a successful life. Generations of children, especially minority kids, have been educated according to the theory that they lack self-esteem, and that this deficiency is central to any problems they may have in making their way in the world. Well, guess what? A new research has found that self-esteem can be just as high among grade D students and drunk drivers as it is among Nobel Prize winners and former presidents. In fact, people with high self-esteem can engage in far more anti-social behavior than those with low self-esteem.“We used to believe that high self-esteem-would cause all sorts of positive consequences and that if we raised self-esteem, people would do better in life,“a researcher said.”Mostly, the data have failed to support that.Racists, street thugs(恶棍) and school bullies(恶霸) all have high scores on the self-esteem-tests. And you can see why.If you think you're highly gifted, you're particularly offended if other people don't treat you that way. So you hit out or commit crimes to defend your pride. After all, who are they to suggest that you could be doing something wrong? What do they know?Self-esteem can also be an educational concern. College teachers are constantly complaining about the high self-esteem of their students. When every grade in the school is assessed so as to make the kid feel good rather than to give an accurate measure of his work,the kid can develop self-esteem dangerously unrelated to the truth. When he's told he is getting a C grade in college, he can then get deeply offended or extremely angry. Weak professors give in to the pressure-hence, grade inflation, which results in their students'vague touch with reality.1. It is believed that minority kids often have self-esteem problems2. A new research shows that high self-esteem is essential to success3. Parents are responsible for their children's self-esteem.4. Anti-social behavior is related to low self-esteem.5. Racists have low self-esteem.6. People with high self-esteem are hurt more easily.7. College students are faced with high economic pressure8. College teachers are often annoyed with students'high self-esteem.9. High grades help students know the truth of themselves.10. Some college students may find a C grade offending.

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